Soylent Green As your running

Soylent Green

As your running shoes put on the miles the cushioning eventually breaks down. What I like to do is have an older pair that I use for my recovery and easy runs and a newer pair for my long runs and speed workouts. Avoid running on the same side of road. Have you ever noticed how the road is higher in the middle and then slopes off to the sides? That s called camber and when you run exclusively on the left side of the road your right leg continually lands higher than your left leg. This throws off your entire center of Soylent Green which will eventually cause some muscular issues. If you re running in and around neighborhoods or on streets that don t see much traffic run on the other side of the road for a mile or two to give those muscles that are working harder a break. Run on soft surfaces. A couple times a week I like to hit the trails in Lehigh Parkway which are much flatter than the streets and much softer, too. This does a lot more for your muscles, bones and tendons than you think. I also like to run on the grass when I m running along the roads. Change things up by cross training. Personally, my favorite cross training activity is biking but really you can do anything other than running to work opposing muscle groups, get in a good cardio session, strengthen muscles and bones and give your Soylent Green muscles a break. Finally, I have come to realize that strengthening our core muscles is a very important, and sometimes forgotten, element of running. Core muscles help hold you upright, especially in the latter stages of those long runs. The stronger they are, the easier it is for you to continue on with your run. Have you heard of the hundred pushups training program? If not, check it out. There is also the two hundred sit-ups training plan and twenty five pullups training plan for those of you who are interested. Thanks for the comment Jill. I completely agree that core strength training can help tremendously with our running and help to avoid injury. Since adding pushups and situps to my workout regimen I have been able to stay on my feet easier when thrown off balance whereas in the past I might have fallen. Also, learning to use my arms more with my running has not only helped to strengthen and tone my upper body but has helped open up my stride as well. Funny how it s all connected. I have found that strength training pushups especially have really helped me avoid injury. With a stronger upper body it seems that my legs have to work less. I ll check out the hundred pushups program you mentioned. Also, I find swimming as a great alternate activity to running. Swimming keeps up the cardio endurance! Gregg, you re right! A proper warm up is so very important. I ve added The Breakfast Club group runs in the Where To Run section of the website. Thanks. Thanks for sharing these important reminders. I would Soylent Green allowing for a proper warm-up, especially in the winter, before taking off out the door and trying to run a new PB! Also, how about giving a shout out to The Breakfast Club, a local running group in the Easton area. You can find out more and friend them on Facebook. Glad I could help you out with your post. Or you can do the toughmudder Get Fit plan. Started it last night and it reminded me how out of shape I am! Thanks for the great reminders. Any experience with taping or those patella runners bands to help you through injury? Ryan, no, I have no experience with taping or patella bands. Perhaps someone who is reading this can chime in, though.